Support for young people, to help control their emotions

Life can be difficult, especially when growing up.

Every day we experience emotions and feelings that affect our behaviour choices. But they don’t have to.

Learn to PAUSE, CONTROL, WIN.

You can be the controller of your story and decide where it will end.

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Find resources below to help you understand what emotions and feelings are, how they can affect your behaviour and how you can take control.

Local support

If you would like professional support, you can refer yourself, or your child, through the Single Points of Access below. Please contact the area that best describes where you live.

If you live in Newcastle-under-Lyme, Staffordshire Moorlands or Stoke-on-Trent call: 0800 0 328 729

If you live in East Staffordshire, Tamworth, Lichfield, Cannock, South Staffordshire or Stafford call: 0808 178 0611 or email: CaFSPA@mpft.nhs.uk

Other local resources

Staffordshire Connects has lots of information about mental health and general well-being, including support services you can contact.

Stoke-on-Trent 0-19 Hub covers all localities in Stoke-on-Trent.

You can speak to your School Nursing team during school term or you can call the Hub on 0808 178 3374 or message them through their ChatHealth text messaging service on 07520 615723.

Sandbox has lots of resources, such as a mood tracker, to help you recognise your emotions and feelings and what happened to cause these.